I am still working on the books I started for my last TBR--and my big lesson for this week is that 800 page books take a long time to read (you would think I knew that already right?).
This WeekIf I can finish these books--my next book is going to be:
I have been focusing on making changes in my life to be healthier and to set a healthier example for my daughter. This goal will not change all of the books I read--but periodically I want to read some that teach me something about living healthier.
Summary (from back):
Tired of dieting? Are you eating nonfat and carb-free foods that don't satisfy? Then stop! You've been wrecking your metabolism with yo-yo fad diets and chemical-filled nonfoods. Jillian Michaels is here to repair the damage and retrain your hormones and endocrine system.
Master Your Metabolism is a simple three-phase plan that amps up your weight-loss hormones and kicks those fat-storing hormones to the curb. You'll learn how to:
- Remove antinutrients and toxins, which are slowing your metabolism.
- Restore natural whole foods to your diet--foods that will rally your fat-burning hormones.
- Rebalance your hormones by sleeping, dealing with stress, and exercising in ways that will manage them best.